↓
 

Canberra Insight Meditation Group

  • Home
  • Weekly meditation
  • Retreats
    • One day retreats
  • Audio
    • Guided practice
    • Retreat May 2019
    • Metta
  • Beginners
  • Links and resources
    • Chanting
  • Q&A
  • Dana
  • Contact

Guided practice

These guided mediations were given by Lesley Lebkowicz, founding teacher of CIMG.

If you are new to meditation it is best to practice in order.

  1. Hearing.The body.(12.8.2017 BMIMC)
  2. The anchor.( 19.5.2019 BMIMC)
  3. Watching emotion.(13.8.2017 BMIMC)
  4. R.A.I.N. (14.8.2017 BMIMC)
  5. Settling into the practice. (15.8.2017 BMIMC)
  6. Working with the senses. (16.8.2017 BMIMC)
  7. Balancing effort. (18.8.2017 BMIMC)
  8. Metta. (7.10.2016 DCH)

Weekly Meditation

Each Sunday 6 pm

Sakyamuni Buddhist Centre

32 Archibald Street Lyneham

One day retreats
29 Jan 2023

May all beings be safe, happy and well

© 2011-22 Canberra Insight Meditation Group
↑