These guided mediations were given by Lesley Lebkowicz, founding teacher of CIMG.

If you are new to meditation it is best to practice in order.

1. Hearing.The body.(12.8.2017 BMIMC)
2. The anchor.( 19.5.2019 BMIMC)
3. Watching emotion.(13.8.2017 BMIMC)
4. R.A.I.N. (14.8.2017 BMIMC)
5. Settling into the practice. (15.8.2017 BMIMC)
6. Working with the senses. (16.8.2017 BMIMC)
7. Balancing effort. (18.8.2017 BMIMC)
8. Metta. (7.10.2016 DCH)