A series of talks and guided practice sessions given by Lesley Lebkowicz at the Blue Mountains Insight Meditation Centre, May 2019

Dhamma talk – Sati. (18.05.2019 BMIMC)

Guided practice 1 – Hearing; the body. (18.05.2019 BMIMC)

Guided practice 2 – Walking practice. (18.05.2019 BMIMC)

Guided practice 3 – The Anchor. (18.05.2019 BMIMC)

Metta I. (18.05.2019 BMIMC)

Dhamma talk – Strengthening the mind I. (19.05.2019 BMIMC)

Guided practice 4 – The Mind. (19.05.2019 BMIMC)

Dhamma talk – Two beautiful states of mind; metta and faith. (20.05.2019 BMIMC)

Guided practice 5 – R.A.I.N. (20.05.2019 BMIMC)

Karuna. (20.05.2019 BMIMC)

Dhamma talk – Strengthening the mind II. (21.05.2019 BMIMC)

Guided practice 6 – Developing continuity. (21.05.2019 BMIMC)

Metta II. (21.05.2019 BMIMC)

Dhamma talk – The Paramis. (22.05.2019 BMIMC)

Guided practice 7 – Watching the senses. (22.05.2019 BMIMC)

Dhamma talk – Infinite changeability, dukkha and freedom from self. (23.05.2019 BMIMC)

Guided practice 8 – Vedana. (23.05.2019 BMIMC)

Mudita. (23.05.2019 BMIMC)

Dhamma talk – The seven factors of enlightenment. (24.05.2019 BMIMC)

Equanimity. (24.05.2019 BMIMC)

Guided practice 9 – (24.05.2019 BMIMC)

Guided practice 10 – Metta for returning to the world. (25.05.2019 BMIMC)

Closing talk + dana + merit chant (26.05.2019 BMIMC)